Lisa Biggs is a massage therapist, certified nutritionist, and trauma-informed wellness practitioner with a decade of experience supporting clients through personal, corporate, and youth wellness programs. Originally from England, she’s lived in 7 countries, bringing a global perspective and a unique blend of science, somatics, and soul to her work.

Lisa’s background bridges traditional therapeutic training with intuitive, nervous-system–aware care. Her sessions combine advanced bodywork, energetic attunement, and practical lifestyle insight to help clients release tension, rebalance their systems, and feel deeply at home in their bodies again.

Lisa’s own path to wellness has been deeply embodied. After healing her body from metabolic dysfunction, hormonal imbalance, and weight struggles through holistic practices, she went on to compete in multiple Ironman 70.3 triathlons—a testament to the body’s capacity for renewal. The same principles that rebuilt her health now live at the heart of her work and her studio, Sapien Soul.

Her philosophy is simple: true wellness is an integration of body, mind, and spirit — and healing begins when we feel safe enough to receive.