Lisa
Lisa is a massage therapist, nutritionist, and trauma-informed wellness guide who helps clients reconnect with their bodies, release what’s weighing them down, and feel at home in their skin again.
Her approach and passion is rooted in personal experience. Lisa lost 100 pounds naturally and transformed her health — even crossing the finish line at multiple International Ironman 70.3 triathlons. That journey taught her that real, lasting change comes from deep self-care and working with the body, not against it.
In every session, she blends advanced therapeutic techniques with an intuitive, personalized touch. Whether your goal is pain relief, nervous system regulation, improved mobility, or simply a deep, restorative reset, Lisa creates a safe and supportive space to help you get there.
Her mission is simple: to help you feel lighter — physically, mentally, and emotionally — and to leave you walking out the door not just relaxed, but renewed.
Sapien Soul Studio
Step into our serene, light-filled space in the heart of Santa Barbara. Our studio is designed to help you exhale the moment you arrive — a peaceful retreat where stress melts away and your body feels truly cared for.
Whether you’re coming from work, home, or the beach, our central location makes it easy to make self-care part of your routine.
📍 731 E Haley Street, Santa Barbara
Deep Tissue
Firm, focused pressure works deep into the muscles to release stubborn knots, improve mobility, and leave you feeling open and restored.
Swedish
Smooth, flowing strokes calm the mind, ease muscle tension, and bring your whole body into a deeply relaxed state.
Sports Massage
Targeted techniques that boost circulation, speed recovery, and keep you performing — and feeling — at your best.
Trigger Point Therapy
Precise pressure melts away “hot spots” of muscle tension, relieving discomfort and restoring natural movement.
Lymphatic Drainage
Gentle, rhythmic movements encourage your body’s natural detox process, reducing swelling and leaving you feeling lighter and more refreshed.
Craniosacral Therapy
Subtle, soothing touch helps balance the nervous system, reduce stress, and restore an overall sense of calm.
Reflexology
Specialized pressure on the feet stimulates energy pathways throughout the body, promoting balance and overall well-being.
Myofascial Unwinding
Slow, sustained techniques release restrictions in the connective tissue, improving flexibility and easing chronic tension.
Lomi Lomi
Long, sweeping strokes inspired by Hawaiian tradition provide deep relaxation while promoting harmony between body and mind.
Massage Modalities Offered
You’re welcome to choose a favorite modality, but most clients enjoy a customized blend created just for them.